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5 Mindfulness Exercises That Will Help Regulate Your Emotions

5 Mindfulness Exercises That Will Help Regulate Your Emotions

From time to time, it can be hard to regulate or suppress our emotions due to stress from work or other factors out of our control. However, there are things you can do to regulate your emotions and stop yourself from doing something you may later regret. To begin, attempt to visualize yourself in the future and contemplate how you will reflect ...

Microsoft Newsunbranded - Lifestyle2023年9月28日

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