https://www.aarp.org/Exercises/Squats
广告If You Only Have Time For One Exercise, Personal Trainers Say, Do This One! More On AARP. Learn Why Squats Are One Of The Best Overall Exercises, And How To Do Them Properly.
Wellness & Longevity · Live Your Best Life · Senior Health
Types: Healthy Living, Health & Wellness Tips, Conditions & Treatments