Tomatoes 101: Nutrition Facts and Health Benefits
网页2023年2月3日 · Bottom line. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. The tomato...
Tomato Nutrition Facts and Health Benefits - Verywell Fit
网页2024年6月12日 · Tomato Nutrition Facts. One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA.
Tomato Nutrition: Calories, Raw vs. Cooked, 5 Benefits - Verywell …
网页2023年12月8日 · One medium, red, ripe, whole tomato contains an array of vitamins and nutrients, which makes it a great choice to add to a salad or sandwich or eat as a snack. Tomatoes also contain about 116 g of water plus several electrolyte nutrients, which can help keep you hydrated.
Tomatoes: Health Benefits, Nutrients per Serving, Preparation ...
网页2022年9月21日 · Nutrition. Tomatoes provide many health benefits. They are high in fiber and low in calories, contain no fat, and offer several nutritious vitamins and healthy antioxidants.
Tomatoes: Nutrition Facts, Benefits, and Research
网页2024年4月12日 · Tomatoes are thought to have several potential benefits, mainly due to their provision of micronutrients, fiber, and lycopene. This article takes an in-depth look at their nutrition profile and potential benefits.
Calories in Tomatoes and Nutrition Facts - FatSecret
网页2007年8月21日 · There are 18 calories in 100 grams of Tomatoes. Get full nutrition facts and other common serving sizes of Tomatoes including 1 thin/small slice and 1 cherry.
Tomato nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
网页2023年11月9日 · Tomato nutrition (100 grams). Richest in Vitamin A: 833IU (17% of DV), Vitamin C: 14mg (15% of DV). Glycemic Index: 23, Calories:18, Net carbs: 2.69, Protein: 0.88. Source: USDA
Tomatoes: Benefits, Nutrition, and Facts - Health
网页2018年8月2日 · Tomatoes have potential brain and heart health benefits. Learn how you can benefit from adding tomatoes to your diet, according to a dietitian.
What Are the Health Benefits of Tomatoes? - Cleveland Clinic …
网页2023年7月26日 · Tomatoes have antioxidants for lower heart disease risk and cholesterol. They may also reduce cancer risk, boost fertility and protect your skin from sun damage.
Tomato Nutrition, Benefits, Uses, Recipes, Side Effects - Dr. Axe
网页2023年8月14日 · Tomato Nutrition Facts. Health Benefits. How to Buy and Use Tomatoes. Risks, Side Effects and Interactions. Tomatoes are considered to be the most important non-starchy “vegetable” in the American diet, according to some health researchers. Why? Because of the power of tomato nutrition.