Sourdough Bread: Nutrients, Benefits, and Recipe - Healthline
2023年5月19日 · Bottom line. Sourdough relies on a mix of wild yeast and lactic acid bacteria, rather than baker’s yeast, to leaven the dough. It’s richer in nutrients, less likely to spike your …
Health Benefits of Sourdough Bread - EatingWell
2024年10月21日 · Total Fat: 1 g. Saturated Fat: 0 g. Sodium: 187 mg. A slice of sourdough bread made with enriched flour provides 15% of your daily need for folic acid and 7% of your iron …
Sourdough Bread: Is It Good for You? - WebMD
2022年9月20日 · Protein: 2 grams. Fat: 1 grams. Carbohydrates: 36 grams. Fiber: 1 gram. Sugar: Less than 1 gram. Sourdough bread is an excellent source of: Calcium. Potassium. …
Calories in Sourdough Bread - Nutritionix
Calories, fat, protein, and carbohydrate values for for Sourdough Bread and other related foods.
Calories in Sourdough Bread - FatSecret
The favorite choice for the term "Sourdough Bread" is 1 medium slice of Sour Dough Bread which has about 70 calories. Calorie and nutritional information for a variety of types and serving …
Is Sourdough Bread Healthy? Nutrition Facts & Benefits
2024年5月2日 · Sourdough bread also contains small to trace amounts of several micronutrients, including iron, magnesium, folate, zinc, thiamin, potassium, and calcium, as well as …
Is Sourdough Bread Healthy for You? - Cleveland Clinic Health ...
July 12, 2024 / Diet, Food & Fitness / Nutrition. Is Sourdough Bread Healthy for You? Sourdough can be healthier than some other bread choices — but that doesn’t give it ‘health food’ status. …