Mushroom Nutrition Facts and Health Benefits - Verywell Fit
2024年4月28日 · One cup of mushrooms (70g) provides 15 calories, 2.2g of protein, 2.3g of carbohydrates, and 0.2g of fat. Mushrooms are a good source of copper, B vitamins, potassium, and iron. The following mushroom nutrition information is for 1 cup of raw mushrooms and is provided by the USDA.
Health Benefits of Mushrooms - WebMD
2023年9月8日 · Mushrooms are a low-calorie food and pack a nutritional punch. Loaded with many health-boosting vitamins, minerals, and antioxidants, they’ve long been recognized as an important part of...
Mushrooms: Nutritional value and health benefits - Medical News Today
2024年2月14日 · Mushrooms are a source of antioxidants and vitamins, and are low in calories. Learn more about how mushrooms can benefit a person’s health and which to avoid.
White Mushrooms: Nutrition, Benefits, and Uses - Healthline
2020年1月27日 · White mushrooms are low in calories and sugar. They are also high in protein and vitamin D, and they’re a source of vitamin B12.
Health Benefits of Mushrooms - Cleveland Clinic Health Essentials
2022年12月23日 · Mushrooms are a flavorful, nutritious food packed with vitamin B6 and nutrients like selenium and zinc. They’re also rich in protein and fiber.
Nutritional Benefits of Mushrooms | Mushroom Council
Mushrooms are a flavorful superfood that benefits virtually every diet and cuisine. Mushrooms provide many of the same nutritional benefits as vegetables, as well as attributes commonly found in meat, beans and grains. Learn more about mushrooms, the nutritional powerhouse.
Mushrooms: Nutrition, Benefits, Side Effects, More - Everyday …
2022年4月11日 · Mushrooms are low in calories and fat, contain a surprising amount of protein, are a good source of blood-pressure-regulating potassium, and are high in selenium, a mineral with antioxidant ...
Are Mushrooms Good for You? The Latest Research - NutritionFacts.org
Mushrooms have an array of unique myconutrients that may boost our immune function and trigger a dramatic rise in antibody production.
Mushrooms – The Nutrition Source
Estimates show that fresh wild mushrooms like chanterelles and morels can contain up to 1200 IU of vitamin D per 3.5-ounce serving, whereas mushrooms grown in darkened conditions like white button, shiitake, and oyster contain less than 40 IU. [3]
5 Reasons to Eat More Mushrooms - US News Health
2024年4月30日 · Studies have shown that mushrooms can have positive effects on gut health, immune function and weight management. Adding more mushrooms to your diet is easier than it seems.