网页The American Heart Association recommends a healthy eating pattern that emphasizes vegetables, fruits and whole grains. It includes plant-based proteins (such as beans, peas and lentils), fish, skinless poultry, nontropical vegetable oils, and nuts and seeds.
The American Heart Association Diet and Lifestyle Recommendations
网页2024年7月30日 · A healthy diet and lifestyle are the keys to preventing and managing cardiovascular disease. It’s not as hard as you may think. Remember, it’s the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term benefits to your health and your heart.
网页A heart-healthy eating plan emphasizes vegetables, fruits, and whole grains, includes fat-free or low-fat dairy products, and limits foods high in saturated fat and sugar-sweetened beverages and sweets. Use the guide below to determine how much you should eat from each food group.*.
网页Heart Healthy Eating. Eating healthy is an important part of living a healthy life. This means choosing the right foods as well as choosing the right amount of each food. Food choices play a role in preventing Coronary Artery Disease (CAD) and heart attacks along with promoting good health. It is important Eating healthy is an important part of ...
网页The Food Breakdown. Tips for Limiting Sodium to Less than 2000 mg per day. Use herbs and spices to flavor foods instead of salt. Choose fresh or frozen fruits, vegetables, and meats. Eat fast food and restaurant food less often. Choose low or no sodium canned goods. Make your own salad dressing with oil and vinegar.
网页Foods like vegetables, fruits, whole grains, low-fat dairy products, and lean protein foods contain the nutrients you need to maintain a heart healthy eating plan. Keep these recommendations and tips in mind as you build your heart healthy plate each day.
网页we like to say that these basics of a heart-healthy life are as easy as ABCDE: Assessing your risk, Blood pressure control, Cigarette cessation and Cholesterol control, Diabetes treatment and Diet optimization, and Exercise. The goal is to help you identify your heart risks and turn them around.
网页Eating heart healthy foods can help control or reduce your risk for heart disease and high blood pressure. Here are daily goals for heart healthy eating: Low saturated fat (less than 15 grams, based on 2,000 calories per day) Low trans fat (as low as possible) Low cholesterol (200 milligrams, or less)
网页Discover how you can plan a week of healthy meals even with a tight schedule and budget. We will start with healthy recipes and then build our weekly plan and shopping lists while learning how to take advantage of sales and coupons.
网页habits that help to prevent heart disease: eating a healthy diet, getting regular physical activity, maintaining a healthy weight, and avoiding smoking. Many young people are also vulnerable. A recent study showed that about two-thirds of teenagers already have at least one risk factor for heart disease. Every risk factor counts.