MyPlate | U.S. Department of Agriculture
网页Set personal goals for healthy eating. Build healthy eating habits one goal at a time! Use the Start Simple with MyPlate app to pick simple daily food goals, see real-time progress, and earn badges along the way. Get Started Today.
USDA MyPlate What Is MyPlate?
网页What is MyPlate? USDA MyPlate is the five food groups! The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate. A healthy eating routine is important at every stage of life and can have positive effects that add up over time.
MyPlate Plan | MyPlate
网页The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age. Sex. Height. Weight. Physical activity level. To get started, click on the "Start" button.
What's on MyPlate
网页MyPlate is a modern, customizable approach to healthy eating. It’s easy to use, based on science, and an overall great way to eat healthier, whether you eat on a plate, in a bowl, or some other way. Play the video.
USDA MyPlate Nutrition Information for Kids
网页Healthy Eating. Start the day with fruit at breakfast. Top cereal with a favorite seasonal fruit, add bananas or chopped apples to pancakes, or mix a spoonful or two of raisins into hot oatmeal.
USDA MyPlate Resources
网页USDA MyPlate resources include: MyPlate Tools -- to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family; Print Materials -- PDFs available to download and print materials; Graphics -- including multiple versions of MyPlate in high-resolution and standard-resolution file formats; and Videos ...
Print Resources - MyPlate
网页Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today. Learn more
USDA MyPlate Kitchen
网页MyPlate Kitchen provides recipes and resources to support building healthy and budget-friendly meals. MyPlate Kitchen includes recipes from the USDA Center for Nutrition Policy and Promotion (CNPP) and the Supplemental Nutrition Assistance Program (SNAP).
USDA MyPlate in Spanish -- MiPlato en español
网页The MyPlate Kitchen has recipes and resources to help you make healthy and economical meals. The MyPlate Kitchen includes recipes from the Center for Nutrition Policy & Promotion (CNPP) and the Supplemental Nutrition Assistance Program (SNAP).
Eat Healthy - MyPlate
网页Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today. MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025.
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