- Here are some exercises using hand weights:
- Chest exercises: Bench presses, flys, or straight-arm pullovers.
- Back exercises: Rows and deadlifts.
- Shoulder exercises: Shoulder raises and lateral raises.
- Leg exercises: Squats, lunges, or calf raises1.Start small with simple movements like bench presses and deadlifts2.
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。The Best Exercises for Hand Weights Work out your chest with bench presses, flys, or straight-arm pullovers. Work out your back with rows and deadlifts. Work out your shoulders with shoulder raises and lateral...
www.wikihow.com/Work-Out-at-Home-Using-Hand …To workout at home using hand weights, select the appropriate weights for your skill level, and determine the number of reps that you’re comfortable doing with those weights. If they’re heavier, you might do fewer...
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