The 18 Best Protein Sources for Vegans and Vegetarians
网页2023年11月27日 · If you worry that vegetarian and vegan diets might lack sufficient protein, you're not alone. This article lists 18 high protein plant foods you can easily add to your diet.
13 of the Best Vegetarian and Vegan Protein Sources
网页2021年1月29日 · On a vegetarian or vegan diet, you can get enough protein if you eat an adequate number of calories from a variety of whole foods. Here are some top plant protein sources to include.
Top Vegetarian Protein Sources - EatingWell
网页2024年8月22日 · If you're eating a vegetarian or vegan diet or just trying to eat less meat and more plants, vegetarian protein sources make it easy to get your protein fill. Protein is a key nutrient for growing and maintaining muscles and keeping your skin and hair strong and healthy. It also helps keep you full.
I’m a Lifelong Vegetarian—These 8 High-Protein Foods Are ...
网页2024年2月22日 · 1. Greek-Style Yogurt & Cottage Cheese. 2. Extra-Firm Tofu & Edamame. 3. Beans & Lentils. 4. Nuts & Seeds. 5. Eggs. Photo: Jenny Huang. As a cookbook author and lifelong vegetarian who eats a moderately low-carb diet, I prioritize protein on my plate at every meal.
Vegetarian Diets: Where to Get Protein Without Meat - WebMD
网页2023年8月31日 · Beans and legumes are two of the best sources of protein for vegetarians because you can use them in place of almost any meat in curries, salads, soups, tacos, and similar dishes. They come...
15 Best Vegetarian Sources of Protein - Eat This Not That
网页2023年7月7日 · 15 Best Vegetarian Sources of Protein. You can still get enough protein if you don't eat meat, as long as you know the best vegetarian sources. Ensuring that your diet includes ideal vegetarian protein sources is important for anyone who doesn't eat meat or doesn't tend to consume a lot of animal-based foods.
A Comprehensive Chart of Vegan Protein Sources - Healthline
网页2021年6月9日 · Here are some of the best vegan sources of dietary protein, plus a helpful chart.
Vegan Complete Proteins: 13 Plant-Based Options - Healthline
网页2024年5月28日 · Various plant-based foods are high in protein and contain all nine essential amino acids. Find 13 nearly complete protein sources for vegetarians and vegans.
15 best plant-based protein foods - Medical News Today
网页2023年1月10日 · In this article, we look at the best plant-based proteins, including vegetables high in protein, and some ways to use them. We also discuss whether plant-based protein powders are a good option.
The 20 Best Vegan and Vegetarian Protein Sources - Health
网页2024年6月9日 · Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you're limiting your meat intake in general or following a vegetarian or vegan diet.