Chinese Broccoli Stir-fry (Gai Lan) - The Woks of Life
May 11, 2021 · Chinese broccoli (芥蓝 – gai lan in Cantonese or jiè lán in Mandarin) is one of the healthiest Chinese leafy greens out there. It’s a cruciferous vegetable, rich in nutrients. You can find this vegetable with thicker, mature stems as well as younger, more tender stems. Which you use is a matter of personal preference.
Gai lan - Wikipedia
Gai lan, kai-lan, Chinese broccoli, [1] or Chinese kale (Brassica oleracea var. alboglabra) [2] is a leafy vegetable with thick, flat, glossy blue-green leaves with thick stems, and florets similar to (but much smaller than) broccoli.
A Guide to Gai Lan — How to Prep and Cook Chinese Broccoli
Feb 21, 2022 · This guide to gai lan has the details on to prep, cook, and enjoy using it. Smaller stalks can be used whole, leaves, florets, and all, while it’s best to separate thicker stalks from their leaves to give them a head start in their brief cooking time.
Chinese Broccoli with Oyster Sauce (Gai Lan) - RecipeTin Eats
Feb 6, 2020 · Real Restaurant Style Chinese Broccoli with Oyster Sauce, a classic at Yum Cha (Dim Sum). This sauce is the real deal, and it requires more than just oyster sauce to make it restaurant style! This sauce goes fabulously with any Chinese greens, like …
Chinese Broccoli (Gai Lan) - The Woks of Life
Feb 15, 2021 · Chinese Broccoli (芥兰, gai lan in Cantonese or jiè lán in Mandarin) is a leafy green vegetable you can use in a diverse range of dishes. Although they come from the same plant family, it is quite different from the regular broccoli florets you’re already familiar with, which is known as xī lán huā, 西兰花).
Are There Health Benefits of Gai Lan (Chinese Broccoli)? - WebMD
Aug 23, 2022 · Chinese broccoli, or gai lan, is a lesser-known vegetable that offers many of the same nutrients as its relatives. What Is Gai Lan? The scientific name for gai lan is Brassica oleracea L....
Chinese Broccoli with Oyster Sauce (Gai Lan) - The Woks of Life
Jul 26, 2013 · This Chinese Broccoli with oyster sauce is an easy, ubiquitous vegetable side dish. You’ll find it at restaurants as well as on Chinese home dinner tables. If you’ve ever been to a dim sum place, this is often the only green vegetable dish available on the rolling carts!