Mushroom Nutrition Facts and Health Benefits - Verywell Fit
2024年4月28日 · One cup of mushrooms (70g) provides 15 calories, 2.2g of protein, 2.3g of carbohydrates, and 0.2g of fat. Mushrooms are a good source of copper, B vitamins, potassium, and iron. The following mushroom nutrition information is for 1 cup of raw mushrooms and is provided by the USDA.
Calories in Mushrooms and Nutrition Facts - FatSecret
2008年2月4日 · There are 15 calories in 1 cup of pieces or slices of Mushrooms. Calorie breakdown: 11% fat, 46% carbs, 43% protein.
Calories in Mushrooms - Nutritionix
Mushrooms. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calories, …
White Mushrooms: Nutrition, Benefits, and Uses - Healthline
2020年1月27日 · White mushrooms are low in calories and sugar. They are also high in protein and vitamin D, and they’re a source of vitamin B12.
Health Benefits of Mushrooms - Cleveland Clinic Health Essentials
2022年12月23日 · Mushrooms contain health-boosting vitamins and minerals, along with protein and fiber. For example, one cup of cremini mushrooms has only 15 calories, but 2 grams of protein and nearly 1 gram of ...
Mushrooms: Calories - Calorie Chart Database
Mushrooms: Calories. High in protein and low in calories, mushrooms that have been grown in natural sunlight are rich in vitamin D. Often categorized as a vegetable, mushrooms are actually a type of fungi. If you pick mushrooms yourself, be …
Calories in Cooked Mushrooms (from Fresh) and Nutrition Facts - FatSecret
2007年8月21日 · There are 77 calories in 1 cup of Cooked Mushrooms (from Fresh). Calorie breakdown: 46% fat, 38% carbs, 16% protein.
Mushrooms, white, raw - 1 cup, pieces or slices - Nutritionix
2016年2月22日 · Calories and other nutrition information for Mushrooms, white, raw - 1 cup, pieces or slices from USDA.
Mushrooms Nutrition Facts - Eat This Much
1 cup of mushrooms (Canned, drained solids) contains 39 Calories. The macronutrient breakdown is 67% carbs, 9% fat, and 25% protein. This has a relatively low calorie density, with 25 Calories per 100g.
Calories in 6 large Mushrooms and Nutrition Facts - FatSecret
2008年2月4日 · There are 30 calories in 6 large Mushrooms. Calorie breakdown: 11% fat, 46% carbs, 43% protein.
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