Food and Nutrition — MyFitnessPal.com
2015年12月21日 · How is the daily goal for iron measured on our food diary? My food diary shows my daily goal for iron as "100". 100 what? *From a nutrition website: "The recommended dietary allowance for women is 18 milligrams of iron per day, and men need about 8 milligrams…. 10289 views. 11 comments.
liquid calories vs. food calories — MyFitnessPal.com
melsinct Posts: 3,512 Member. February 2012. A calorie is a calorie. The energy it takes to burn one liquid calorie would be the same as that needed to burn one solid food calorie. Much like one pound of feathers weighs the same as one pound of concrete. Your body will *absorb* the nutrients from liquid quicker than solid foods.
Calories from cooking with olive oil? — MyFitnessPal.com
December 2013. yes, but I use very little. (I think it's actually 120 calories per Tbsp, btw) SailorKnightWing Posts: 875 Member. December 2013. Yes you count them. The calories don't disappear by cooking. However, I don't know anything that needs 2 Tbs of olive oil to cook. I usually use 1/2 or 1 Tbs.
Calories with no food bug? — MyFitnessPal.com
Not a fundamental solution, but if you see an empty dirai and still have calories logged, use the pencil at the top of the food diary and then select all and delete. I just tried to Edit select all delete and all my exercise calories disappeared but there’s still about 800 calories sticking around.
Your favorite fast food meal under 600 Calories? - MyFitnessPal
Taco Bell power menu bowl (grilled chicken), Extra chicken, NO rice, Add lettuce and a couple packs of fire sauce: ~400 calories. earlnabby Posts: 8,171 Member. September 2017. Culver's Cranberry bacon Bleu salad. 360 calories without dressing. …
Is there a way to calculate calories from deep frying?
One raw shrimp - 6 calories. Fried coconut shrimp - 70 calories. Roasting is most definitely better, as some others have said its nice to have a treat and deep fry sometimes. I love sweet potato fries deep fried, but other times I will just roast them. …
Logging in pasta - confused about uncooked/cooked! calories
September 2014. the pasta bag is a 500g bag, and recommends 100g per serving! There are cooking instructions displayed on the back - cook pasta on the hob for around 10-12mins. the values that are displayed on the bag states "cooked as directed" - this led me to believe that the value displayed is for cooked pasta.
How many calories do I count for cooking oil? - MyFitnessPal
I think it would get trickier if you were shallow or deep frying as you leave most of the oil behind in this instance. Solution: use spray oil in a non stick pan, then you only need to count about 30 cals. HonkyTonks Posts: 1,193 Member. December 2011. I count the full amount - …
Calories when throwing up food — MyFitnessPal.com
Calories when throwing up food. So about an hour ago I ate dinner, and within about 20 minutes I was working out (C25K week 1 running). I know now I shouldn't have exercised so soon after eating, but I threw up what appeared to be a majority of my dinner. I feel better now, I know it was just from running really hard and being really hot, but I ...
VOLUME of food vs. CALORIES — MyFitnessPal.com
For example, the other day I ate the following items for dinner: - Green Giant-Simply Steam - Peaches & Cream Whole Kernel Corn With Butter Sauce, (the whole package) for 210 cals. - Smart Ones Santa Fe Style Rice and Beans, (the whole package) for 310 cals. - Lucerne - Fat Free Cottage Cheese (1/2 cup) for 90 cals.