Meat: Calories & Calorie Chart
网页The calorie content of meat is highly dependent on the cut and resulting fat-to-protein ratio. The preparation method, sauces and seasoning can also affect the calorie count. Check out our Meat Chart below for more nutritional information.
Calories for Thousands of Foods: Your Calorie Chart Database
网页You'll find thousands of foods and their calorie values in the calorie charts on calories.info. Whether you're looking to lose weight, gain muscle or simply eat healthily—with each food chart, you'll always have an overview of your diet and can even use it to put together a healthy, wholesome grocery list.
Fruit: Calories - Calorie Chart Database
网页Fruit: Calories. Generally low in calories and rich in vitamins and micronutrients, fruits are primarily made up of carbs. Some calories may also come from fat. The carbs in fruits come from fructose and other types of sugar. Depending on the …
Ham & Sausage: Calories - Calorie Chart Database
网页Ham & Sausage: Calories. Primarily made up of protein and fat, ham and sausage products can often be highly processed and contain mainly saturated fats. Since salt and spices are sometimes added, they can also be high in sodium. Check out our Ham and Sausage Chart below for more nutritional information.
Beef & Veal: Calories - Calorie Chart Database
网页Beef & Veal: Calories. Primarily made up of protein and fat, beef and veal are great sources of B vitamins, iron and sodium. Their calorie content is highly dependent on the amount of fat the cut contains. Check out our Beef and Veal Chart below for …
Vegetables & Legumes: Calories - Calorie Chart Database
网页Vegetables are a great high-volume, low-calorie option. You can eat a lot of them, they’re satiating and packed with vitamins. Legumes are more calorie dense but also dense in nutrients, especially protein, making them a great meat alternative for …
Fish & Seafood: Calories - Calorie Chart Database
网页Fish & Seafood: Calories. Generally low in fat and high in protein, fish and seafood are usually a low-calorie option. Oily fish will have a higher calorie count, but are also packed with healthy omega-3 fatty acids. With the exception of canned options, fish and seafood are also low in sodium.
Meals & Dishes: Calories - Calorie Chart Database
网页Dishes and meals are a fun way to get creative with ingredients in the kitchen and add your own culinary flair into your day. Home-cooked meals offer the advantage of knowing exactly what you're eating and better estimating nutritional value and calorie contents.
Milk & Dairy Products: Calories - Calorie Chart Database
网页Milk and dairy products generally contain a nice balance of fat, carbs and protein, but their calorie contents are highly dependent on the fat contents of the milk. There is also a wide selection of plant-based milks on the market, but keep an eye out for added sugars.
Bread, Bread Rolls & Pastries: Calories - Calorie Chart Database
网页Primarily made of carbs, bread products are generally high in calories, especially when butter, fat and other sugary toppings are added. Whole grain variations will be more nutritious and higher in fiber. Check out our Bread, Bread Rolls and Pastries Chart below for more nutritional information.