Sports Drinks: Are Electrolytes Healthy for You?
2023年8月22日 · But is guzzling down electrolyte-loaded drinks actually good for you? They can be if they’re consumed at the right time, says sports health dietitian Kate Patton, MEd, RD, CCSD, LD.
Best Sources To Replenish Electrolytes - Cleveland Clinic Health …
2023年9月22日 · Most of us can get all the electrolytes we need by eating a whole-food, plant-dominant diet. But if you sweat a lot, you’ll need to increase your intake.
Can You Drink Too Many Electrolytes? - Cleveland Clinic Health …
2023年6月20日 · Sports drinks can help restore your body’s electrolyte levels. But if those levels aren’t low, taking in excess electrolytes can create imbalances and health issues.
Is Salt an Electrolyte? - Cleveland Clinic Health Essentials
2023年6月30日 · Salt contains two electrolytes – sodium and chloride –your body needs to function. Eating salty foods after a workout or on a hot day can replenish depleted electrolytes.
6 Health Benefits of Drinking Pickle Juice - Cleveland Clinic Health ...
2020年12月31日 · See six ways pickle juice is good for you, including getting electrolytes and probiotics from pickle juice and using pickle juice for hangovers.
The Health Benefits of Coconut Water - Cleveland Clinic Health …
2021年9月10日 · Those electrolytes of potassium, sodium and magnesium play a major role in coconut water’s appeal. “Because of the electrolytes some studies indicate that it can help with hydration ...
Health Benefits of Watermelon - Cleveland Clinic Health Essentials
2023年2月23日 · Early evidence suggests that regularly eating watermelon promotes good health and may reduce your risk of chronic diseases such as diabetes, obesity, cardiovascular disease and cancer. This is ...
The Power of Potassium: Why You Need This Essential Mineral
2024年3月25日 · Potassium is crucial to the way your body functions. For starters, it acts as an electrolyte, which means that it carries an electrical charge — in this case, a positive one. There are different ...
Is Lime Water Good for You? - Cleveland Clinic Health Essentials
2022年12月12日 · Like lemon water, lime water has a lot of health benefits. That’s because, according to Sedlacek, “Limes are packed with antioxidants and phytonutrients.”. Here, we’ve compiled a list of ...
Why Bone Broth Is Good for You (and How To Make It)
2024年8月16日 · Electrolytes like calcium, potassium, sodium and magnesium are also present in bone broth, which help regulate nerve and muscle function and even prevent cramping. Reduce stress