Have you felt exhausted lately? Can you barely make it up the stairs without getting winded even though you're physically fit? If so, you might be lacking in iron -- especially if you're a woma… 展开

Iron is an essential mineral. "The major reason we need it is that it helps to transport … 展开

How much iron you need each day depends on your age, gender, and overall health. Infants and toddlers need more iron than adults, in general, because their bodies are growi… 展开

"People often don't know they have anemia until they have signs or symptoms -- they appear pale or'sallow,' are fatigued, or have difficulty exercising," Chottiner says. 1. Feel short of breath 2… 展开

If your iron is low, eating a diet that is high in iron-rich foods such as fortified cereals, red meat, dried fruit, and beans may not be enough to give you what you need. Your doctor might rec… 展开