The ketogenic diet involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy. Health benefits can include weight lo… 展开

Keto basics
The ketogenic diet is a very low carb, high fat diet that shares many … 展开

There are several versions of the ketogenic diet, and what you eat depends on the type. They include:
•Standard ketogenic diet (SKD): This is a very low carb, m… 展开

Ketosis is a metabolic state in which your body uses fat for fuel instead of carbs.
It occurs when you significantly reduce your consumption of carbohydrates, limiting your body’s supply of … 展开