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  1. 7 Things You Need for an Ergonomically Correct Workstation

    • Take a seat at your desk. With your back pressed against your chair’s backrest, see whether your lower back and mid-back feel cushioned, or if there are gaps between your spine and the chair. The best office chai… 展开

    A Desk Set at The Proper Height For Using Your Keyboard

    Ideally, when you’re typing on a keyboard at your desk, your arms and wrists would be in a neutral position: parallel to the floor or angled down toward your lap to reduce strain. Typical de… 展开

    New York Times
    An External, Ergonomic Keyboard

    Here’s another exercise: Place your hands over your keyboard as if you’re going to type. Now move your hands apart so they’re by your sides, shoulder-width apart. That should feel … 展开

    New York Times
    A Mouse That Fits Your Hand

    Using repetitive motions on your laptop’s touchpad or a standard mouse can stress muscles in your fingers and wrists in the same way that repetitive typing can cause fatigue or pain. A… 展开

    New York Times
     
  1. 10 ways to immediately improve workstation ergonomics

    • 1. Good working posture ...
    • 2. Adjustable chairs and desks ...
    • 3. Proper display height and distance ...
    • 4. Keyboard and mice position ...
    • 5. Reducing repetitive movement ...
    • 6. Standing up and moving around ...
    • 7. Environmental setting ...
    • 8. Looking around ...
    www.techrepublic.com/article/10-ergonomic-tips-to-immediately-improve-your-workspace/
    www.techrepublic.com/article/10-ergonomic-tips-to-immediately-improve-your-w…
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  3. Office ergonomics: Your how-to guide - Mayo Clinic

    2023年5月25日 · Don't store items under your desk, as that can shrink the amount of available space and make it hard to sit correctly. If the desk is too low and the desk height can't be changed, put sturdy boards or blocks under the …

  4. How To Set Up An Ergonomic Workstation - Robots.net

    2023年11月25日 · An ergonomic workstation is designed to support your body in a neutral position while minimizing strain and stress on your muscles and joints. It involves choosing the right desk and chair, positioning your monitor at eye …

  5. How To Create The Ideal Ergonomic Workstation Setup

  6. 10 ways to immediately improve workstation ergonomics

  7. eTools : Computer Workstations | Occupational Safety …

    Consider your workstation as you read through each section and see if you can identify areas for improvement in posture, component placement, or work environment. This eTool provides suggestions to minimize or eliminate …

  8. 7 Steps to a More Ergonomic Home Office - The New York Times

  9. 9 Ways to Create the Best Ergonomic Workstation …

    2023年6月8日 · An ergonomic workstation setup is the easiest way to minimize the risk of such injuries. Whether you’re setting up office workstations for employees, students, or yourself, the following will serve as a useful office …

  10. Everything You Need to Set Up an Ergonomic Home …

    2023年8月28日 · Anyone can set up a safe and comfortable home office with a few ergonomic tips. Doing so reduces your chance of pain and injury and increases your comfort, all of which helps you stay...

  11. The 7 Things You Need for an Ergonomic Workstation

    2020年5月25日 · An ergonomic workstation ensures that your neck isnt bent back or down, your arms aren’t lifted or extended outward, your wrists and hands aren’t bent up or sideways, and...

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