在新选项卡中打开链接
  1. Healthline
    https://www.healthline.com/nutrition/nitric-oxide-foods

    The 10 Best Foods to Boost Nitric Oxide Levels - Healthline

    • Nitric oxide is a vital molecule that affects blood flow, blood pressure, and exercise performance. Learn which foods can increase nitric oxide levels, such as beets, garlic, meat, dark chocolate, and citrus fruits.… 展开

    1. Beets

    Beets are rich in dietary nitrates, which your body can convert to nitric oxide.
    According to one study in 38 adults, consuming a beetroot juice supplement increased nitric o… 展开

    Healthline
    2. Garlic

    Garlic can boost nitric oxide levels by activating nitric oxide synthase, the enzyme that aids in the conversion of nitric oxide from the amino acid L-arginine (10).
    One animal stud… 展开

    Healthline
    3. Meat

    Meat, poultry and seafood are all excellent sources of coenzyme Q10, or CoQ10 — an important compound believed to help preserve nitric oxide in the body (15).
    In fact, it’s estim… 展开

    Healthline
    4. Dark Chocolate

    Dark chocolate is loaded with flavanols — naturally occurring compounds that boast an extensive list of powerful health benefits.
    In particular, research shows that the flavanols found i… 展开

    Healthline
    How to boost nitric oxide naturally?
    Eating foods rich in nitrates is another way to boost nitric oxide naturally. Many vegetables and some fruits contain nitrates including leafy greens, root vegetables, and strawberries. You can also get natural nitric oxide from eating foods that stimulate nitric oxide synthase like garlic, cocoa, and some animal proteins.
    barbend.com
    反馈
    目录
    1. Beets
    2. Garlic
    3. Meat
    4. Dark Chocolate
    How to boost nitric oxide naturally?
     
  1. Foods that can boost nitric oxide levels include12345:
    • Beets
    • Garlic
    • Meat
    • Leafy greens
    • Citrus fruits
    • Dark chocolate
    • Amino acids
    • Watermelon
    • Pomegranate
    • Nuts
    • Seeds
    • Spirulina
    • Root vegetables
    • Strawberries
    了解详细信息：
    收起
    To boost your body’s production of nitric oxide, try eating beets, garlic, meat, leafy greens, citrus fruits, and more.

    The 10 Best Foods to Boost Nitric Oxide …

    www.healthline.com/nutrition/nitric-oxide-foods

    Top 7 Nitric Oxide Foods To Send Your Levels Soaring

      Top 7 Nitric Oxide Foods To Send Your L…

      humann.com/blogs/explore/top-7-nitric-oxide-food…

      Meat, poultry, and seafood contain abundant levels of CoQ10, an essential compound that aids in preserving nitric oxide within your body. Credit : UNSPLASH Dark Chocolate Dark chocolate boasts high levels of cocoa...

      10 best foods for elevating nitric oxide le…

      www.livemint.com/web-stories/10-best-foods-for-el…

      It might just be through eating nitric oxide-rich foods (or, more specifically, nitrate-rich foods). The healthiest (and most concentrated) sources of dietary nitrate tend to be vegetables, particularly leafy...

      The Best Foods to Increase Nitric Oxide L…

      druggenius.com/nutrition/nitric-oxide-foods

      Foods that contain the amino acid L-arginine are also nitric oxide sources. These include some nuts, seeds, and spirulina. Eating foods rich in nitrates is another way to boost nitric oxide naturally. Many...

      The Best Nitric Oxide Foods to Increase B…

      barbend.com/best-nitric-oxide-foods/
    • 其他用户还问了以下问题
      What foods contain nitric oxide?
      Organ meats, fatty fish, and muscle meats such as beef, chicken and pork contain the highest concentration of CoQ10. Studies show that getting enough CoQ10 in your diet not only preserves nitric oxide but also can help improve athletic performance, prevent migraine headaches, and promote heart health. 4. Dark chocolate

      The 10 Best Foods to Boost Nitric Oxide Levels - Healthline

      healthline.com
      What foods help nitric oxide levels?
      Antioxidants can also help improve nitric oxide levels because they may increase its availability in your body. Here are some foods you can eat to help support nitric oxide levels in your body. Beets are naturally high in nitrates, which get converted into nitric oxide in your body.

      Foods High in Nitric Oxide: Greens, Citrus Fruits, and More - GoodRx

      goodrx.com
      How to boost nitric oxide naturally?
      Eating foods rich in nitrates is another way to boost nitric oxide naturally. Many vegetables and some fruits contain nitrates including leafy greens, root vegetables, and strawberries. You can also get natural nitric oxide from eating foods that stimulate nitric oxide synthase like garlic, cocoa, and some animal proteins.

      The Best Nitric Oxide Foods to Increase Blood Flow and Boost ... - BarBe…

      barbend.com
      What are the best natural sources of nitric oxide?
      (11) Healthy nitrates are found in vegetables, and eating leafy green vegetables is one of the best natural sources of nitric oxide. Eating foods that boost nitric oxide may also improve your brain health by helping the blood flow to your brain.

      The Best Nitric Oxide Foods to Increase Blood Flow and Boost ... - BarBe…

      barbend.com
      Is nitric oxide a solid dietary source?
      If this is you, you’re already getting some solid dietary sources of nitric oxide. Nitric oxide is synthesized from the amino acids L-citrulline, L-arginine, and nitrates. Eating foods rich in these substances is a great way to naturally boost nitric oxide.

      The Best Nitric Oxide Foods to Increase Blood Flow and Boost ... - BarBe…

      barbend.com
      How does diet affect nitric oxide production?
      Diet can impact nitric oxide production, and some foods, such as beets, leafy greens, and citrus fruits, are rich in nutrients that boost nitric oxide levels. Foods high in saturated and trans fats, refined carbohydrates, and processed foods can reduce nitric oxide production and should be limited in a heart-healthy diet.

      Foods Rich In Nitric Oxide For Heart Health (Free Download)

      theheartdietitian.com
      反馈
    • WebMD
      https://www.webmd.com/diet/healthy-foods-nitric-oxide

      10 Healthy Foods to Boost Nitric Oxide and Why You Need It

    • BarBend
      https://barbend.com/best-nitric-oxide-foods

      The Best Nitric Oxide Foods to Increase Blood Flow and Boost ...

    • MorningSteel.com
      https://morningsteel.com/nitric-oxide-foods

      Nitric Oxide Foods - 35 Nitrate Rich Foods, Ranked

    • Livestrong
      https://www.livestrong.com/article/465685-list-of...

      List of Foods High in Nitric Oxide | livestrong

    • Healthline
      https://www.healthline.com/nutrition/ho…

      How to Increase Nitric Oxide Naturally: 5 Ways

      2024年2月21日 · You may be able to increase your level of nitric oxide by eating certain foods, including vegetables high in nitrates and antioxidants.

    • GoodRx
      https://www.goodrx.com/.../foods-high-in-nitric-oxide

      Foods High in Nitric Oxide: Greens, Citrus Fruits, and More - GoodRx

    • The Well by Northwell
      https://thewell.northwell.edu/.../nitric-oxi…

      Foods That Boost Nitric Oxide Levels | The Well by …

      The way to ensure that your body is making plenty of nitric oxide is to choose foods that are high in those amino acids or nitrates, and to eat foods known to increase the absorption of nitric oxide in your bloodstream. With that in mind, …

    • The Heart Dietitian
      https://theheartdietitian.com/best-nitric-oxide-foods-for-heart-health

      Foods Rich In Nitric Oxide For Heart Health (Free Download)

    • Life Extension
      https://www.lifeextension.com/.../nitric-oxide-foods

      13 Healthy Foods to Increase Your Nitric Oxide Levels