Almond milk is a nutritious, nut-based dairy alternative. Some people prefer its taste to that of other options, such as oatmilk. You can use it in coffee, oatmeal, or baking recipes.… 展开

Almond milk has a variety of health-promoting nutrients.
The unflavored variety is relatively low in calories when compared with dairy milk or most other plant … 展开

Plant-based beverages generally contain fewer calories than regular dairy milk. For people aiming to reduce their calorie intake, switching to almond milk may support that goal (3).… 展开

Unsweetened varieties of almond milk are naturally low in carbohydrates.
A 3.5-ounce (100-gram) serving of almond milk contains approximately 0.3 grams of carbs, most of w… 展开