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  1. 150-200 mg per day

    Most people with iron deficiency need 150-200 mg per day of elemental iron (2 to 5 mg of iron per kilogram of body weight per day). Ask your doctor how many milligrams of iron you should be taking per day.
    www.hematology.org/education/patients/anemia/iron-deficiency
    www.hematology.org/education/patients/anemia/iron-deficiency
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  10. Iron - Consumer - Office of Dietary Supplements (ODS)

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    2024年9月16日 · Iron supplements play a vital role in treating anemia (low levels of red blood cells), particularly iron deficiency anemia (IDA). They may also help alleviate fatigue, improve cognition, and treat other symptoms in people who …