Cantaloupe - Wikipedia
The cantaloupe (/ ˈkæntəloʊp / KAN-tə-lohp) is a type of true melon (Cucumis melo) with sweet, aromatic, and usually orange flesh. Originally, cantaloupe refers to the true cantaloupe or European cantaloupe with non- to slightly netted and often ribbed rind.
7 Nutritious Benefits of Eating Cantaloupe - Healthline
2019年10月12日 · Cantaloupe is nutritious, delicious, and versatile. At 60 calories and no fat per 1-cup serving, eating cantaloupe can help you add potent nutrients and sweetness to your healthy eating plan....
Cantaloupe Nutrition Facts and Health Benefits - Verywell Fit
2024年7月10日 · One cup of cantaloupe (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium.
Cantaloupe Guide: Nutrition, Benefits, Side Effects, More
2023年8月14日 · Discover the health benefits of cantaloupe, a hydrating fruit rich in antioxidants, vitamins A and C, and potassium. Learn about its origins, how to select and store it, and potential health...
Cantaloupe: Health benefits and nutrition - Medical News Today
2023年6月26日 · Popular with children and adults, cantaloupe can make a refreshing, healthful, and easy summer dessert, while their high water content helps prevent dehydration. This type of fruit also contains a...
What Cantaloupes Can Do for Your Health - WebMD
2023年10月4日 · Cantaloupes can be a great addition to your diet. One cup of fresh cubes of cantaloupe counts as one serving. It has 53 calories, 6% of your daily serving of fiber, about 1 gram of protein, and...
Cantaloupe: Benefits, Nutrition, and Risks - Health
2024年4月2日 · Cantaloupe is a type of melon belonging to the Cucurbitaceae plant family. Their pale skin has a raised, net-like webbing that conceals the bright, orange flesh inside the fruit. This type...