Adult Nightmares: Causes and Treatments - WebMD
网页2023年5月30日 · Nightmares are vividly realistic, disturbing dreams that rattle you awake from a deep sleep. They often set your heart pounding from fear.
Common Nightmares Could Actually Be Warnings About Mental …
网页2022年12月15日 · If you’ve been having nightmares more frequently than usual and have found yourself worried about what these bad dreams could mean, here are a few more things to keep in mind.
Why We Have Nightmares (And How to Prevent Them) - Sleep …
网页2024年5月2日 · Nightmares are bad dreams that wake you up, often with feelings worry or fear. Nightmares occur more frequently during rapid eye movement (REM) sleep. Frequent nightmares that interfere with daily functioning, mood, or sleep, may indicate a …
Nightmare disorder - Symptoms and causes - Mayo Clinic
网页2021年6月5日 · A nightmare is a disturbing dream associated with negative feelings, such as anxiety or fear that awakens you. Nightmares are common in children but can happen at any age. Occasional nightmares usually are nothing to worry about.
The 11 Most Common Nightmare Subjects | Psychology Today
网页2023年8月11日 · Nightmares are more intense than other bad dreams, and cause the dreamer to wake up. Well-designed research has identified the most common categories of terrifying dreams.
Nightmare - Wikipedia
网页A nightmare, also known as a bad dream, [1] is an unpleasant dream that can cause a strong emotional response from the mind, typically fear but also despair, anxiety, disgust or sadness. The dream may contain situations of discomfort, psychological or physical terror, or …
Nightmare Disorder: Symptoms, Causes, Treatment, and Prevention
网页2021年12月23日 · Nightmare disorder, also called dream anxiety disorder, is a rare type of sleep-related disorder (parasomnia) affecting about 4% of adults, causing distress and sleep problems.
Bad Dreams, and What to Do About Them - Psychology Today
网页2021年5月19日 · The first is a little counterintuitive: Bad and vivid dreams may be the result of poor quality sleep, which can be improved by limiting the time we spend in bed. Sleep restriction has even been...
7 Reasons You’re Having Nightmares - Cleveland Clinic Health …
网页2024年5月22日 · You can have nightmares for all kinds of reasons, including anxiety, sleep deprivation, drug and alcohol use, and medical conditions like obstructive sleep apnea and post-traumatic stress disorder (PTSD). Nightmares can also be a side effect of certain medications. But why? That part is less clear.
Recurring Nightmares: Signs, Causes, and How to Stop Them - Psych Central
网页2022年11月16日 · Prevention. Treatments. Recap. Recurring nightmares can have many causes, including daytime stress or anxiety, past trauma, and sleep disorders. We look at steps you can take to sleep better....