Therapy Worksheets, Tools, and Handouts | Therapist Aid
Free worksheets, treatment guides, and videos for mental health professionals. Topics include CBT, anger management, self-esteem, relaxation, and more.
Therapy Worksheets - Therapist Aid
Free therapy worksheets. Topics include CBT, anger management, self-esteem, relaxation, stress management, addictions, and more.
Therapy Tool Directory - Therapist Aid
Enhance your therapy practice with worksheets, treatment guides, interactive tools, and more. Topics include anxiety, CBT, self-esteem, and more.
Depression Worksheets - Therapist Aid
Download therapy worksheets, resources, and tools for depression. Handouts include activities, education, and CBT tools for overcoming depression.
Setting Boundaries: Info and Practice | Worksheet - Therapist Aid
The Setting Boundaries worksheet will help teach your clients to set healthy boundaries by covering language for speaking assertively, boundary-setting tips, examples, and practice exercises. When using this handout with a group or individual, be …
Self-Care Tips | Worksheet - Therapist Aid
Our Self-Care Tips worksheet includes six tips for turning self-care into a beloved habit. Some of the tips are: Setting specific self-care goals; Making self-care a priority; Limiting unhealthy self-care; Making self-care a habit
Coping Skills: Anxiety | Worksheet - Therapist Aid
The Coping Skills: Anxiety worksheet describes four strategies for reducing anxiety. Strategies include deep breathing, progressive muscle relaxation, imagery, and challenging irrational thoughts.
Creating Secure Attachment | Worksheet - Therapist Aid
The Creating Secure Attachment worksheet offers research-backed suggestions for working toward secure attachment in adult relationships. These include learning about one’s attachment style, examining beliefs about relationships, and acting opposite to one’s anxious or avoidant style, among others.
Self-Esteem Journal | Worksheet - Therapist Aid
Positive journaling has been found to help improve feelings of well-being and self-esteem. With this self-esteem worksheet, your clients will be asked to record three daily statements related to their successes, good qualities, and positive experiences.
Active Listening: Communication Skill | Worksheet - Therapist Aid
The Active Listening worksheet breaks the communication skill into three steps: show you’re listening, encourage sharing, and strive to understand. The worksheet describes skills for each step, such as using verbal and nonverbal cues and asking open-ended questions.