- Here are some tips for weekly meal planning for the elderly12:
- Opt for soups and smoothies as they are nutrient dense, rich in fiber, and easy to eat1.
- Prioritize protein in meals1.
- Try aromatherapy to perk up appetite by playing to other senses, especially smell1.
- Be mindful of taste changes1.
- Fill the freezer with pre-prepared meals1.
- Make a weekly meal plan and write it down2.
- Enlist your loved one’s help in prepping for the week’s meals2.
- Prep versatile ingredients for the week2.
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。Meal Planning for an Older Adult at Home
www.aarp.org/caregiving/home-care/info-2021/mea…Meal preparation tips for seniors
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