Losing 30 pounds in 12 weeks is a difficult and yet realistic goal. A healthy weight-loss rate … 展开

1) Learn how to eat healthy 2) Pick healthier options for breakfast 3) Don’t stock junk food in the pantry 4) Print 7 day keto meal plan & cheat sheet 5) Eat plenty of fruit and veget… 展开

Here is a breakdown of your cardio workout week by week. 1st week: do 5 sets of a 30-second sprint followed by a 30-second jog. 2nd week: six sets of a 35-second sprint followed by a 45 … 展开