Calories and Nutrition Facts for Large Portobello Mushroom
2023年7月25日 · There are only 18 calories in portobello mushrooms per 3-ounce serving (that's about one mushroom), according to the USDA. This amount is only 1 percent of a typical 2,000-calorie daily diet for the average adult.
Portabella Mushrooms: How They Can Benefit Your Overall Well-Being - WebMD
2024年6月2日 · Portabella Mushrooms Nutrition Like all mushrooms, portabella mushrooms are low in fat and calories — 100 grams of raw mushrooms have no fat and only 22 calories.
Portobello Mushroom Nutrition Value and Facts
2020年7月29日 · Portobello Mushroom Nutrition Facts. As far as portobello mushroom nutrition goes, portobello mushrooms have a wide range of nutrients that make them the perfect complement to your diet. According to the USDA, here’s what to expect from 100 grams of Portobello mushrooms. Water: 92.8g; Calories: 22; Dietary fiber: 1.3g; Fat: 0.35g
Portobello Mushroom Nutrition Facts - Nutrineat
Portobello Mushroom Nutrition Facts. Portobello mushrooms have long been known as bastions of nutrition. They contain a great deal of B vitamins and trace minerals like selenium and copper. The mushrooms are also found to be high in potassium and phosphorus.
Calories in Portabella Mushrooms and Nutrition Facts - FatSecret
2008年2月4日 · There are 22 calories in 1 piece whole of Portabella Mushrooms. Calorie breakdown: 6% fat, 63% carbs, 31% protein.
Portobello Mushroom Nutrition: Benefits, Tips, and Recipes - Greatist
2021年6月15日 · Incredibly versatile and containing only 18.5 calories each, they make an ideal veggie alternative. Grill them, roast them, stuff them, or sauté them — foodies are already singing their...
Portobello Mushroom Benefits, Nutrition, Recipes and More
2018年9月24日 · Portobello mushrooms are mature, white button mushrooms and a healthy, edible type of fungus. Benefits of portobellos include high levels of B vitamins, antioxidants, phytonutrients like CLA and L-ergothioneine, selenium, copper, potassium, phosphorus, and even some plant-based protein.
Calories in Portobello Mushrooms - Nutritionix
Calories, fat, protein, and carbohydrate values for for Portobello Mushrooms and other related foods.
Everything You Need to Know About Portobello Mushroom Nutrition
The nutritional profile for both micro- and macronutrients, in addition to the low glycemic load, make portobello mushrooms an excellent food to include in a healthy meal plan for individuals with diabetes, high blood pressure, arthritis, or even those who seek a low calorie diet.
Portobello nutrition: calories, carbs, GI, protein, fiber, fats
Portobello nutrition (100 grams). Richest in Potassium: 437mg (13% of DV), Vitamin B2: 0mg (31% of DV). Calories:29, Net carbs: 2.24, Protein: 3.28. Source: USDA
- 某些结果已被删除