Mushroom Nutrition Facts and Health Benefits - Verywell Fit
2024年4月28日 · One cup of mushrooms (70g) provides 15 calories, 2.2g of protein, 2.3g of carbohydrates, and 0.2g of fat. Mushrooms are a good source of copper, B vitamins, potassium, and iron. The following mushroom nutrition information is for 1 cup of raw mushrooms and is provided by the USDA.
Health Benefits of Mushrooms - WebMD
2023年9月8日 · Mushrooms are a low-calorie food and pack a nutritional punch. Loaded with many health-boosting vitamins, minerals, and antioxidants, they’ve long been recognized as an important part of any...
Health Benefits of Mushrooms - Cleveland Clinic Health Essentials
2022年12月23日 · Mushrooms contain health-boosting vitamins and minerals, along with protein and fiber. For example, one cup of cremini mushrooms has only 15 calories, but 2 grams of protein and nearly 1 gram of fiber.
Nutritional Benefits of Mushrooms | Mushroom Council
Mushrooms are a flavorful superfood that benefits virtually every diet and cuisine. Mushrooms provide many of the same nutritional benefits as vegetables, as well as attributes commonly found in meat, beans and grains. Learn more about mushrooms, the nutritional powerhouse.
Mushrooms: Nutritional value and health benefits
2024年2月14日 · Mushrooms are a source of antioxidants and vitamins, and are low in calories. Learn more about how mushrooms can benefit a person’s health and which to avoid.
Mushrooms - The Nutrition Source
Estimates show that fresh wild mushrooms like chanterelles and morels can contain up to 1200 IU of vitamin D per 3.5-ounce serving, whereas mushrooms grown in darkened conditions like white button, shiitake, and oyster contain less than 40 IU. [3]
White Mushrooms: Nutrition, Benefits, and Uses - Healthline
2020年1月27日 · White mushrooms are low in calories and sugar. They are also high in protein and vitamin D, and they’re a source of vitamin B12.
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