MyPlate | U.S. Department of Agriculture
Are you a health or nutrition professional? We have a variety of resources available for you! Find MyPlate presentation slides, inspirational stories from the field, free photos for use in educational materials, toolkits, and more!
USDA MyPlate What Is MyPlate?
MyPlate Quiz, available in English and Spanish, is a fun way to test your nutrition IQ and offers personalized resources based on your score. MyPlate Kitchen provides recipes and resources to support building healthy and budget-friendly meals.
MyPlate Plan
The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age. Sex. Height. Weight. Physical activity level. To get started, click on the "Start" button.
USDA MyPlate Resources
USDA MyPlate resources include: MyPlate Tools -- to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family; Print Materials -- PDFs available to download and print materials; Graphics -- including multiple versions of MyPlate in high-resolution and standard-resolution file formats; and Videos ...
What's on MyPlate | MyPlate
The MyPlate Plan shows you what and how much to eat from each of the food groups based on your age, sex, height, weight, and physical activity level. Find cost savings in your area and discover new ways to prepare budget-friendly foods.
USDA MyPlate Nutrition Information for Adults
MyPlate has information and materials for adults. Adults of all ages have different nutrition and physical activity needs as their lives and bodies change. As you age, maintaining healthy habits is an important way to lower your risk for cancer, diabetes, heart disease and hypertension.
MyPlate Graphics | MyPlate
This page contains multiple versions of the MyPlate graphic: the full MyPlate, MyPlate with the fruits and vegetables sections highlighted ("Make half your plate fruits and vegetables"), and the five individual food groups. Graphics are available in .eps, .png, and .jpg formats.
USDA MyPlate Nutrition Information for Kids
Below are some of the many tips available for parents and caregivers on what and how to feed your kids. And just like the MyPlate.gov website and MyPlate tools, all of the information provided by MyPlate on Alexa is based on the Dietary Guidelines for Americans, 2020-2025.
Start Simple with MyPlate
Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Start with the tips below.
USDA MyPlate Nutrition Information for Toddlers
It’s important for toddlers to eat different types of fruits, vegetables, grains, protein foods, and dairy and fortified soy alternatives. Choose foods and drinks that don’t have added sugars and are lower in sodium. Try different flavors, colors, and textures to find out what your child likes.