Print Resources - MyPlate
Browse our collection of printable tip sheets and resources. For MyPlate Graphics, click here. Refine your search.
USDA MyPlate Resources
USDA MyPlate resources include: MyPlate Tools -- to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family; Print Materials -- PDFs available to download and print materials; Graphics -- including multiple versions of MyPlate in high-resolution and standard-resolution file formats; and Videos ...
MyPlate | U.S. Department of Agriculture
View delicious recipes in our very own MyPlate Kitchen! Search by ingredient to use what you already have or browse by category to find something new. Save your favorites, make personalized cookbooks, and more!
USDA MyPlate What Is MyPlate?
What is MyPlate? USDA MyPlate is the five food groups! The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate. A healthy eating routine is important at every stage of life and can have positive effects that add up over time.
MyPlate Plan
The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age. Sex. Height. Weight. Physical activity level. To get started, click on the "Start" button.
USDA MyPlate in Spanish -- MiPlato en español
There are many MyPlate materials available in Spanish — the MyPlate Quiz, the MyPlate Plan, tip sheets and printable resources, graphics, and more than 1,000 recipes in the MyPlate Kitchen.
USDA MyPlate Five Food Group Gallery
The USDA MyPlate Food Group Gallery page shows lists of foods for each of the five food groups. Hyperlinked foods show pictures of a specific amount in cup-equivalents (for fruits, vegetables, or dairy) and ounce-equivalents (for grains and protein foods).
MyPlate Graphics
This page contains multiple versions of the MyPlate graphic: the full MyPlate, MyPlate with the fruits and vegetables sections highlighted ("Make half your plate fruits and vegetables"), and the five individual food groups.
What's on MyPlate
Use the MyPlate tools to put this guidance into action. Take the quiz to find out and get personalized results and resources to help you eat healthier. Pick daily food goals, see real-time progress, and earn fun badges along the way.
Your MyPlate Plan - 1600 Calories, Ages 14+ Years
Your MyPlate Plan: 1600 Calories, Age 14+ Years. Below are the daily recommended amounts for each food group. Click on the food group buttons to learn more and get started. Download your MyPlate Plan. Talk with your health care provider about an eating pattern and physical activity program that is right for you.