MyPlate | U.S. Department of Agriculture
网页Find easy, low-cost recipes. View delicious recipes in our very own MyPlate Kitchen! Search by ingredient to use what you already have or browse by category to find something new. …
MyPlate Plan
网页The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age. Sex. Height. …
USDA MyPlate What Is MyPlate?
网页What is MyPlate? USDA MyPlate is the five food groups! The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate. A healthy …
Your MyPlate Plan - 2000 Calories, Ages 14+ Years
网页Your MyPlate Plan: 20. 00 Calories, Age 14+ Years. Below are the daily recommended amounts for each food group. Click on the food group buttons to learn more and get started. Download your MyPlate Plan. Talk with your health care provider about an eating pattern and physical activity program that is right for you. En español.
USDA MyPlate Nutrition Information for Adults
网页MyPlate has information and materials for adults. Adults of all ages have different nutrition and physical activity needs as their lives and bodies change. As you age, maintaining healthy habits is an important way to lower your risk for …
USDA MyPlate Fruit Group – One of the Five Food Groups
网页Your fruit needs depend on your age, sex, height, weight, and physical activity. This amount can also depend on whether you are pregnant or breastfeeding. Find the right amount for you by getting your MyPlate Plan. For general guidance by age, see the table below.
USDA MyPlate Five Food Group Gallery
网页The USDA MyPlate Food Group Gallery page shows lists of foods for each of the five food groups. Hyperlinked foods show pictures of a specific amount in cup-equivalents (for fruits, vegetables, or dairy) and ounce-equivalents (for grains and protein foods).
USDA MyPlate Grains Group – One of the Five Food Groups
网页When choosing what grains to eat it is also important to limit added sugars, sodium, and saturated fat by checking the Nutrition Facts label and ingredient list on the package. Find the right amount of whole grains for you by getting your MyPlate Plan. For general recommendations, see the table below.
USDA MyPlate Protein Foods Group – One of the Five Food Groups
网页All foods made from seafood; meat, poultry, and eggs; beans, peas, and lentils; and nuts, seeds, and soy products are part of the MyPlate Protein Foods Group. Beans, peas, and lentils are also part of the MyPlate Vegetable Group.
USDA MyPlate Nutrition Information for Kids
网页Get MyPlate nutrition information straight to your home on your Amazon Alexa smart speaker, or on your phone or tablet via the free Amazon Alexa app. For more information, visit our MyPlate Alexa page. Below are some of the many tips available for parents and caregivers on what and how to feed your kids.
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