If barbell back squats are the king of the leg exercises, the front squats are the queen. While you’ll use less load because the front rack position provides less stability than the back po… 展开

Split squatsreduce muscle imbalance between sides, focus on your quads and glutes, and lead to better muscle development between sides. Do they suck? Yes, but they ar… 展开

Reverse lunges are probably the easiest of all the lunge variations because stepping back makes it a hip-dominant exercise, and this puts less stress on your knees than other lunge varia… 展开

The hip thrust is a great hinge exercise to isolate the glutes hard and heavy. There are many variations of the hip thrust, but the barbell version allows you to load it the heaviest.Hip thru… 展开