Women who hit 50 years of age will naturally find it harder to build muscle and stay toned, primarily because of hormonal changes. Specifically, estrogen levels naturally decrea… 展开

The best thing to do to lose weight as a middle-aged woman is to limit processed foods as much as possible, sticking to a low carb diet of whole foods whenever possible. Filling your plate … 展开

There is a lot of research to substantiate the efficacy of keto for women over 50, but most of it is not geared toward its usefulness for losing weight. Researchers and even doctor… 展开

Some women believe that following a keto diet can influence their hormones and create unhealthy imbalances. In fact, there is some research to support that a low carb, high fat diet can … 展开