Grass-fed beef: What are the heart-health benefits? - Mayo Clinic
2024年1月12日 · Grass-fed beef may have lower fat content, more omega-3 fatty acids and antioxidants than conventional beef, but also more saturated fat. Learn how grass-fed beef may affect your cholesterol levels and heart health, and compare it with other types of beef.
Cuts of beef: A guide to the leanest selections - Mayo Clinic
2023年11月21日 · Learn what makes a cut of beef lean or extra lean according to the USDA and how to choose and prepare it for a healthy diet. Find out the differences between lean, extra lean and graded beef and the benefits of eating moderate amounts of beef.
Organic foods: Are they safer? More nutritious? - Mayo Clinic
2022年4月22日 · Organic foods are grown and processed without synthetic fertilizers, pesticides, radiation or genetic engineering. They may have more nutrients, omega-3 fatty acids and lower toxic metals than conventional foods, but also higher prices and less variety.
Nutrition and healthy eating Nutrition basics - Mayo Clinic
2023年11月21日 · Grass-fed beef; Guide to herbs and spices; Healthy meals start with planning; Heartburn medicines and B-12 deficiency; High-protein diets; How to track saturated fat; Intermittent fasting; Is there a special diet for Crohn's disease? Juicing; Low-fiber diet; Low-glycemic index diet; Meatless meals; Mediterranean diet; Menus for heart-healthy ...
Nutrition and healthy eating Healthy diets - Mayo Clinic
2023年11月21日 · Learn how to choose a healthy diet that includes a variety of foods from the major food groups, fits your tastes, lifestyle and budget, and addresses your health risks. Find tips on healthy cooking, dietary supplements, and more.
What is BPA? Should I be worried about it? - Mayo Clinic
2023年3月24日 · BPA is a chemical used in some plastics and resins that may affect health. Learn about the possible effects of BPA, the sources of BPA exposure, and the steps to reduce your exposure from Mayo Clinic experts.
Butter vs. margarine: Which is better for my heart? - Mayo Clinic
2022年12月1日 · Margarine is a blend of unsaturated oils that may lower cholesterol and reduce the risk of cardiovascular disease. Butter is mostly saturated fat that can increase the risk of heart problems. Learn how to choose the best margarine and limit the amount of saturated fat and salt.
Heart-healthy diet: 8 steps to prevent heart disease
2024年4月4日 · Learn how to prevent heart disease with eight simple steps, such as controlling portion sizes, eating more vegetables and fruits, choosing whole grains, and limiting unhealthy fats. Find out which foods to eat more of and which foods to limit for a heart-healthy diet.
Menus for heart-healthy eating: Cut the fat and salt - Mayo Clinic
2024年4月23日 · Grass-fed beef; Healthy Heart for Life! Heart and Blood Health; Heart arrhythmia; Heart attack; Heart attack prevention: Should I avoid secondhand smoke? Heart attack symptoms; Heart Attack Timing; Heart disease; Heart disease in women: Understand symptoms and risk factors; Heart-healthy diet: 8 steps to prevent heart disease; Heart …
Numbness Causes - Mayo Clinic
2023年5月4日 · Numbness is a lack of feeling in the arms, legs, hands and feet caused by nerve damage or irritation. Learn about the possible causes, such as brain and nervous system conditions, chronic diseases, infections, and treatment side effects.