- 4. May Improve Heart Health
Heart disease is a serious problem, accounting for over 17 million deaths worldwide each year (16).
Some studies show that drinking orange juice may reduc… 展开Healthline
- Orange juice can be healthy, as it is a good source of antioxidants, vitamin C, folate, and potassium12. However, you should consider the amount of sugar in each serving and may want to limit your intake or choose a 100 percent fruit juice version without added sugar3. Store-bought orange juice is often fortified with calcium and vitamin D1. Regular consumption has been associated with improved heart health, decreased inflammation, and a reduced risk of kidney stones2.了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。
Fresh squeezed orange juice is a good source of antioxidants, vitamin C, folate, and potassium. Many store-bought orange juice varieties are fortified to add calcium and vitamin D. In addition to being a nutritious...
www.health.com/orange-juice-benefits-7553542Orange juice is a favorite beverage high in antioxidants and micronutrients like vitamin C, folate, and potassium. Regular consumption has been associated with several health benefits, including improved heart...
www.healthline.com/nutrition/orange-juice-benefitsOrange juice contains many beneficial nutrients — most notably Vitamin C — but you should consider the amount of sugar in each serving. You may want to limit your intake or choose a 100 percent fruit juice version...
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2022年9月13日 · Research has found that drinking orange juice in moderation can have many potential health benefits: Immune System Support. Orange juice is an excellent source of …
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2024年10月25日 · A 2021 review study published in Nutrients concluded that orange juice may exert a protective effect against kidney stone formation, but also cautions that the higher sugar content of citrus juices may also not be …
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2023年7月5日 · Studies suggest drinking orange juice may benefit heart health, cognitive health, and immune function. It may also help protect against kidney stones.
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2024年9月20日 · A cup of orange juice has zero protein, fiber, or fat, which are nutrients that can help slow the absorption of sugar and prevent blood sugar spikes. And due to its acidity, …
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Is Orange Juice Healthy? Registered Dietitians Explain
2023年12月18日 · The bottom line is that orange juice is a healthy drink as long as it’s made from real oranges (and not concentrate) and doesn’t contain any added sugars. Even so, it’s best to stick to one...
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2024年1月26日 · Is Orange Juice Healthy? Potential Benefits. Fresh orange juice is loaded with nutrients, including health-promoting antioxidants, but consuming too much of it does have its drawbacks. Orange juice is high in …
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2024年7月28日 · Is orange juice healthy? Here, we'll discuss orange juice benefits, fresh squeezed orange juice vs. store-bought orange juice, the drawbacks of drinking orange juice, …
What Are the Health Benefits of Drinking Orange Juice …
Drinking orange juice provides you with large amounts of folate and vitamin C — a water-soluble vitamin that's not made or stored in your body. Both these vitamins play an important role in maintaining your immune system by …
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