Which drink is best for hydration? Hint: It isn’t water | CNN
2019年9月25日 · The research team at St. Andrews University tested 13 common beverages to see how they impact hydration. Here’s what they found, ranked from most hydrating over a four-hour period to least....
12 Hydrating Drinks That Are Way More Interesting Than a Glass …
2024年5月25日 · There are tons of super-hydrating, flavorful beverages out there that offer some much-needed variety, quench thirst, and help you hit your daily hydration goals. Read on for several nutrition expert's top recommended drinks for hydration.
Best Hydrating Drinks: Beverages to Help You Stay Hydrated - GoodRx
2024年1月2日 · Hydration is key to maintaining your body’s health. Learn about the best drinks for dehydration and hydration and how to make your water more rich in electrolytes.
10 Best Hydration Drink Brands - Must Read This Before Buying
2024年6月27日 · According to scientists and physicians, water is the best way to hydrate before, during, and after a workout and throughout the day, but there are people who can benefit from the use of hydration drinks.
13 Best Hydrating Drinks - Health
2024年7月23日 · Some of the best hydrating drinks and alternatives to water can support hydration efforts by making it more appealing or supporting fluid retention.
The 12 Best Electrolyte Drinks, According to Registered Dietitians
2024年9月20日 · Electrolyte drinks are a great way to quickly rehydrate and replace lost electrolytes during or after exercise or when you need a hydration boost. They can also work for all activity levels, from everyday use to moderate and intense exercise.
What Are the Healthiest Drinks Besides Water? 8 Hydrating Options
2024年9月19日 · Here are some of the best healthy drinks (besides water) to help you stay hydrated.
The 12 Best Electrolyte Drinks of 2024 - Health
2024年8月15日 · Electrolyte drinks are designed to keep everyone hydrated—not just athletes. They usually contain important electrolytes like sodium, chloride, and potassium. These can help maintain the...
14 Healthy Drinks to Enjoy Besides Water, According to Experts
2023年7月17日 · Whether you're seeking a burst of flavor, an energy boost, or specific health benefits, these hydrating drinks besides water have it all.
The 7 Best Electrolyte Drinks for Hydration - EatingWell
2024年7月27日 · From coconut water and cow’s milk to lemon water and celery juice, our list of the best electrolyte drinks offers several options to boost your hydration and keep you energized.