High-protein diets: Are they safe? - Mayo Clinic
网页2022年7月19日 — Some high-protein diets allow red meats, processed meats and other foods high in saturated fat. These foods may increase your risk of heart disease. And they can increase your low-density lipoprotein (LDL) cholesterol, the “bad” cholesterol. A high-protein diet may worsen how well a kidney works in people with kidney disease.
High-fiber foods - Mayo Clinic
网页2023年11月23日 — By Mayo Clinic Staff. Cannellini bean and vegetable salad. Quick bean and tuna salad. High-fiber recipes. If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
网页2024年5月2日 — Oatmeal, oat bran and high-fiber foods. Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream.
No appetite? How to get nutrition during cancer treatment
网页2024年7月31日 — Some suggestions include: Add extra meat, poultry, fish, cheese or beans (pinto, navy, black, kidney) to casseroles, soups or stews. Choose meat salads, such as chicken, ham, turkey or tuna. Make your own high-protein milk: Add 1/4 cup powdered milk to 1 cup whole milk, or add 1 cup powdered milk to 1 quart whole milk.
Gout diet: What's allowed, what's not - Mayo Clinic
网页2022年6月25日 — Avoid foods and beverages with high-fructose corn syrup, and limit consumption of naturally sweet fruit juices. Water. Stay well-hydrated by drinking water. Fats. Cut back on saturated fats from red meat, fatty poultry and high-fat dairy products. Proteins. Focus on lean meat and poultry, low-fat dairy and lentils as sources of protein.
High blood protein Causes - Mayo Clinic
网页2022年11月30日 — Causes. By Mayo Clinic Staff. Possible causes of high blood protein include: Amyloidosis (buildup of abnormal proteins in your organs) Dehydration (when the body doesn't have enough water and other fluids to work as it …
10 great health foods - Mayo Clinic
网页2024年3月28日 — Some of the best foods for health combine nutrients, such as vitamins, minerals, fats and protein. If those foods also have limited amounts of added sugar, fat or salt added to them, they are called nutrient-dense foods. Foods that are a source of fiber, vitamins and minerals and that are high in plant chemicals called phytonutrients are a …
Pregnancy diet: Focus on these essential nutrients - Mayo Clinic
网页2022年2月18日 — 4 boiled spears (60 g) 89 mcg. Oranges. 1 small orange (96 g) 29 mcg. Peanuts. 1 ounce (28 g) dry roasted. 27 mcg. In addition to making healthy food choices, taking a daily prenatal vitamin — ideally starting at least three months before conception — can help ensure you're getting enough of this essential nutrient.
Gastric bypass diet: What to eat after the surgery - Mayo Clinic
网页2023年12月1日 — Focus on high-protein foods. Eat these foods before you eat other foods in your meal. Avoid foods that are high in fat and sugar. These foods travel quickly through your digestive system and cause dumping syndrome. Take recommended vitamin and mineral supplements. After surgery your body won't be able to absorb enough nutrients …
DASH diet: Sample menus - Mayo Clinic
网页2023年5月31日 — DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets. The diet is also rich in nutrients that help lower blood pressure. These include potassium, calcium, magnesium, protein and …
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