1. Healthline
    https://www.healthline.com › nutrition › healthiest-oil-for-deep-frying

    What Is the Healthiest Oil for Deep Frying? The Crispy Truth

    • Learn how to choose the best oil for deep frying based on its stability, smoke point, and flavor. Coconut oil, animal fats, olive oil, and avocado oil are good options, while vegetable oils are not.… See more

    Overview

    Deep-fried food can be unhealthy, but when cooked in the right oils, like olive oil, coconut oil, or lard, it can be a delicious treat enjoyed in moderation.
    Deep-fried … See more

    Healthline
    How does deep frying work?

    Deep frying involves cooking food by submerging it in hot oil.
    The ideal temperature is … See more

    Healthline
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    Stability of cooking oils is key

    Some oils can withstand higher temperatures than others.
    A healthy oil for cooking will:
    •have a high smoke point
    •be stable, … See more

    Healthline
    Coconut oil is a healthy choice

    Coconut oil may be a good choice.
    Studies have shown that even after 8 hours of continuous deep frying at 365°F (180°C), its quality still remains acceptable (2).
    Over 90% … See more

    Healthline
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    Table of Contents
    Overview
    How does deep frying work?
    Stability of cooking oils is key
    Coconut oil is a healthy choice
     

  1. What is the best and healthiest oil for frying?

    Answered by verified global health professionals
    Maria ArientiPostgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of exp

    The best oil for frying is avocado oil. This is because it contains high amounts of omega-9 and omega-3 and is also high in oleic acid. These unsaturated fatty acids lower bad cholesterol and the risk of heart disease. Avocado oil... Read more
    María F. CarzonBachelor degree in Human Nutrition · 4 years of exp

    For frying, you can use sunflower oil, mix or corn. You can also use olive oil. However, it is not recommended to eat fried foods on a regular basis, but rather to do so exceptionally.

    Read all answers on Frying

    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  2. People also ask
    Which oil is best for frying?
    Best suggests olive, avocado, soybean, peanut, and canola oils, which are all high in monounsaturated fatty acids, making them more stable to use for frying. Avocado Oil vs. Olive Oil: Is One Healthier Than the Other? Butter and ghee, which are both saturated fats, can also be used for frying, but with a few more caveats.

    The Healthiest Oil for Frying May Surprise You - Real Simple

    realsimple.com
    Is peanut oil suitable for frying food?

    María F. Carzon

    Bachelor degree in Human Nutrition · 4 years of exp

    The scientific evidence is ambiguous. Some authors say that due to its content of saturated fatty acids, peanut oil could be good for frying. Others say no, for the same reason, recommending sunflower or olive oil.
    Q&A: Peanut Oil
    bing.com
    What is the healthiest oil to cook with?
    The healthiest oil to cook withis olive oil. It’s versatile, being used in everything from frying to finishing. It’s also rich in healthy fats, antioxidants, and polyphenols, all of which have shown protective effects against cancer and liver, heart, and neurodegenerative diseases (27, 28). What is the unhealthiest oil to cook with?

    4 Healthy Cooking Oils (and 4 to Avoid)

    healthline.com
    Which oil is best for Frying french fries?
    A study compared the changes in canola oil, corn oil, peanut oil, palm oil, and sunflower oil during the frying of French fries. The results showed that peanut oil has the lowest harmful compounds and good antioxidant stability, followed by canola oil.

    5 Healthiest Oils For Frying, According to a Dietitian

    health.com
    What is a good fat for deep frying?
    Animal fats, such as lard, tallow, ghee, and fat drippings, can be excellent choices for deep frying. Benefits include: Most fatty acids in animal fats are saturated and monounsaturated. This makes them resistant to high heat.

    What Is the Healthiest Oil for Deep Frying? The Crispy Truth

    healthline.com
    Is deep frying oil safe?
    These oils are generally safe, including at higher temperature. (The AHA does not recommend deep-fat frying as a healthy cooking method.) If your oil starts to smoke or catches fire, don’t use it. Oil starts to degrade once it reaches its smoke point. If the oil smells bad, don’t use it and throw it out.

    Healthy Cooking Oils - American Heart Association

    heart.org
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  3. Good Housekeeping
    https://www.goodhousekeeping.com › he…

    7 Top Healthy Oils to Cook With (And 5 to Avoid)

    Aug 23, 2023 · Everything you need to know about the top healthy oils to cook with, plus the five oils you shouldn't use when cooking on high-heat.

  4. Real Simple
    https://www.realsimple.com

    The Healthiest Oil for Frying May Surprise You - Real …

    Apr 30, 2024 · Olive oil, avocado oil, soybean oil, peanut oil, and canola oil are some of the best oils for frying, as they have high smoke points and monounsaturated fatty acids. Learn how to use them correctly, avoid reusing …

  6. American Heart Association
    https://www.heart.org › ... › fats › health…

    Healthy Cooking Oils - American Heart Association

    Oct 24, 2023 · Find out which are the best cooking oils for your heart health, how to use and store them, and what smoke point means. Learn to make healthy choices for weight loss, heart disease and stroke prevention, and a healthier diet.

  7. Martha Stewart
    https://www.marthastewart.com › ... › b…

    The Best Oils for Frying, According to a Food Scientist

    Aug 7, 2024 · Learn how to choose the right oil for different frying methods based on smoke point, stability, and flavor. Find out which oils are best for shallow frying, deep frying, and oils to avoid.

  8. Today
    https://www.today.com › health › diet-fitness

    What is the healthiest oil for frying? Dietitians share their top 3

  9. Health
    https://www.health.com

    5 Healthiest Oils for Frying, According to a Dietitian

  10. Healthline
    https://www.healthline.com › nutrition › best-cooking-oils

    4 Healthy Cooking Oils (and 4 to Avoid)

  11. Medical News Today
    https://www.medicalnewstoday.com › …

    What is the most healthful oil for frying? - Medical …

    May 24, 2019 · Learn how to choose the most healthful oils for different types of cooking, such as olive oil, coconut oil, and avocado oil. Find out why polyunsaturated oils are best for dressings and how to avoid trans fats and HNE.

  12. BBC
    https://www.bbc.com › future › article

    What is the healthiest cooking oil? - BBC

    Most randomised controlled trials show that coconut oil increases levels of harmful cholesterol low, density lipoprotein (LDL), which is linked with heart disease and stroke, but it also...