Deep-fried food can be unhealthy, but when cooked in the right oils, like olive oil, coconut oil, or lard, it can be a delicious treat enjoyed in moderation.
Deep-fried food… 展开

Deep frying involves cooking food by submerging it in hot oil.
The ideal temperature is around 350–375°F (176–190°C).
Submerge a foo… 展开

Some oils can withstand higher temperatures than others.
A healthy oil for cooking will:
•have a high smoke point
•be stable, so th… 展开

Coconut oil may be a good choice.
Studies have shown that even after 8 hours of continuous deep frying at 365°F (180°C), its quality still remains acceptable (2).
Over 90% of the … 展开