52 Foods High In Iron - Cleveland Clinic Health Essentials
2023年3月15日 · Eating iron-rich foods like tuna, tofu, broccoli and figs can help prevent anemia and protect your body from infection.
12 Healthy Foods That Are High in Iron
2023年6月28日 · Iron is a mineral that serves important functions in your body, but many people don't get enough. Here is a list of 12 healthy iron-rich foods.
The Top 10 Foods High in Iron - Healthline
2023年3月17日 · Discover foods high in iron, from organ meats to vegetarian fare such as spinach. Also find out how much you may need and whether you should ask a doctor for specific recommendations.
Food Sources of Iron | Dietary Guidelines for Americans
Use the tables below to identify foods and drinks with iron that fit your culture and lifestyle. By making shifts toward a healthy eating routine, you can meet your food group and iron needs. To find out more about iron, check out these factsheets for consumers and for health professionals.
Foods High in Iron: Following an Iron-Rich Diet - Verywell Health
2024年9月5日 · You can find iron-rich sources in meats, fish and seafood, fruits, vegetables, and some other foods, like eggs, tofu, and seeds. Animal-based sources contain heme iron. Plant-based sources contain non-heme iron.
Iron-Rich Foods: Sources and Supplements - WebMD
2023年11月15日 · Pairing iron-rich foods with those high in vitamin C, like citrus fruits, tomatoes, and peppers, can help, too. If you have trouble getting enough iron from food, you may need an iron...
10 iron-rich foods: List, benefits, and more - Medical News Today
2023年12月21日 · List of 10 foods that are high in iron. Iron is an essential component of hemoglobin, a protein that transports oxygen in red blood cells. Lentils, liver, spinach, and tofu are all foods that ...
30 Foods High in Iron - Nutrition Advance
2024年8月6日 · The primary dietary sources of iron include meat, seafood, fortified foods, grains, and nuts. This guide presents a list of 30 foods high in iron from a wide range of food groups. All nutritional data is sourced from the USDA’s FoodData Central database.
A Guide to Healthy Foods High in Iron - Verywell Fit
2024年9月26日 · Your body absorbs the most iron from heme food sources like beef, poultry, and fish which contain both heme and nonheme iron. The National Institutes of Health (NIH) reports that most people in the United States get enough iron in their diets, but many are still deficient based on factors such as race and sociodemographic variables.
A Guide To Iron-Rich Foods To Fight Deficiency & Anemia - mindbodygreen
2020年1月22日 · Meat, pork & organ meats. Red meat has long been considered a good source of iron (pork, too!) with organ meats being particularly high in the mineral. Image by mbg. Plant-sources (non-heme iron):