Garlic can boost nitric oxide levels by activating nitric oxide synthase, the enzyme that aids in the conversion of nitric oxide from the amino acid L-arginine (10).
One animal stud… 展开

Meat, poultry and seafood are all excellent sources of coenzyme Q10, or CoQ10 — an important compound believed to help preserve nitric oxide in the body (15).
In fact, it’s estim… 展开

Dark chocolate is loaded with flavanols — naturally occurring compounds that boast an extensive list of powerful health benefits.
In particular, research shows that the flavanols found i… 展开

Leafy green vegetables like spinach, arugula, kale and cabbage are packed with nitrates, which are converted to nitric oxide in your body (26).
According to on… 展开