Sleep tips: 6 steps to better sleep - Mayo Clinic
2022年5月7日 · Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed, but continue to maintain your sleep schedule and wake-up time. 2. Pay attention to what you eat and drink. Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime.
How many hours of sleep are enough? - Mayo Clinic
2023年2月21日 · 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep. The quality of your sleep is just as important as the quantity. Previous sleep deprivation.
Insomnia - Symptoms and causes - Mayo Clinic
2024年1月16日 · How much sleep is enough varies from person to person. But most adults need 7 to 9 hours a night. At some point, many adults have short-term insomnia. This can last for days or weeks. Short-term insomnia is usually due to stress or a distressing event. But some people have long-term insomnia, also called chronic insomnia.
Lack of sleep: Can it make you sick? - Mayo Clinic
2018年11月28日 · Yes, lack of sleep can affect your immune system. Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as a common cold virus. Lack of sleep can also affect how fast you recover if you do get sick. During sleep, your immune system releases proteins called cytokines ...
Sleep apnea - Symptoms and causes - Mayo Clinic
2023年4月6日 · You might also feel quick-tempered, moody or depressed. Children and adolescents with sleep apnea might perform poorly in school or have behavior problems. High blood pressure or heart problems. Sudden drops in blood oxygen levels that occur during OSA increase blood pressure and strain the cardiovascular system.
Can a lack of sleep cause high blood pressure? - Mayo Clinic
2024年7月9日 · Not getting enough sleep makes you more likely to have risk factors for heart disease, including obesity and diabetes. A regular lack of sleep may lead to high blood pressure, also called hypertension, in children and adults. The less you sleep, the higher your blood pressure may go. People who sleep six hours or less may have steeper increases ...
Sleep disorders - Symptoms and causes - Mayo Clinic
Symptoms. Symptoms of common sleep disorders include: Being very sleepy during the daytime. You may fall asleep at times that aren't typical, such as while driving or while working at your desk. Trouble falling asleep, waking up during the night and not being able to go back to sleep. Or you may wake up too early.
Child sleep: Put preschool bedtime problems to rest
2023年1月14日 · The problem: Your child stays up too late. The scenario: Your child's bedtime is 8:30 p.m. But by the time your child is ready to sleep, it's usually past your own bedtime. The solution: If your child isn't tired at bedtime, daytime naps might have something to do with it. Try to keep naps at least four hours apart.
Napping: Do's and don'ts for healthy adults - Mayo Clinic
2022年11月9日 · Keep naps short. Aim to nap for only 10 to 20 minutes. The longer you nap, the more likely you are to feel groggy afterward. However, young adults might be able to tolerate longer naps. Take naps in the early afternoon. Napping after …
Alzheimer's: Managing sleep problems - Mayo Clinic
2021年12月3日 · Sometimes conditions such as depression, sleep apnea or restless legs syndrome cause sleep problems. Establish a routine. Maintain regular times for eating, waking up and going to bed. Avoid stimulants. Alcohol, caffeine and nicotine can interfere with sleep. Limit use of these substances, especially at night.