17 Foods That Are High in Vitamin C - Cleveland Clinic Health ...
WEBApr 10, 2023 · Your favorite garden veggie (errr, fruit) gives you about 17 mg of vitamin C, although the amount in each tomato depends on its size, variety and other factors. That’s about 28% of your daily ...
Tomatoes 101: Nutrition Facts and Health Benefits
WEBFeb 3, 2023 · Tomatoes are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate.
Health Benefits of Tomatoes - Cleveland Clinic Health Essentials
WEBJul 26, 2023 · One cup of tomato juice offers 45 milligrams of vitamin C — about 75% of an adult’s daily needs.
A Breakdown of Tomato Nutrition - Verywell Fit
WEBJun 12, 2024 · Tomatoes are a great source of potassium and vitamin C. Several beneficial forms of vitamin A are also present in tomatoes, including lutein, zeaxanthin, and lycopene.
Tomatoes: Benefits, Nutrition, and Facts - Health
WEBAug 2, 2018 · They can be, as they are a source of beta-carotene, lycopene, and vitamin C—all of which are antioxidants that protect against cell damage. Research has shown that nutrients in tomatoes and...
Tomato Nutrition: Calories, Raw vs. Cooked, 5 Benefits
WEBDec 8, 2023 · Tomatoes are rich in vitamin C, fiber, and antioxidants. If you’re interested in the nutrition breakdown, this article is for you.
6 Health Benefits of Tomatoes - Verywell Health
WEBAug 21, 2023 · Raw tomatoes are rich in vitamin C, which brightens skin and fights inflammation while cooking tomatoes releases more antioxidants such as lycopene, which may protect against cancer. Tomatoes offer various benefits and contribute to heart, cognitive (brain), and prostate health.
Tomatoes: Nutrition Facts, Benefits, and Research
WEB1 day ago · Key Point: Tomatoes are fairly nutrient-dense, and they offer a reasonable amount of vitamin C. Tomatoes Contain a Significant Amount of Lycopene.
Are Tomatoes Good for You? Benefits, Nutrition and Recipes
WEBApr 24, 2024 · FAQs. Photo: Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf. Tomatoes: Sweet, juicy—and nutritious. From cherry and grape to Roma and Campari, these beauties are rich in vitamins, minerals and antioxidants that may play a role in helping to reduce your risk of certain diseases, as well as supporting digestive and skin health.
Tomato Guide: Nutrition, Benefits, Side Effects, and More
WEBJul 28, 2023 · Discover the health benefits of tomatoes, a versatile fruit packed with nutrients like lycopene and vitamin C. Learn about their potential to reduce cancer risk, improve heart health, and aid in...
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