17 Foods That Are High in Vitamin C - Cleveland Clinic Health …
网页2023年4月10日 — Your favorite garden veggie (errr, fruit) gives you about 17 mg of vitamin C, although the amount in each tomato depends on its size, variety and other factors. That’s about 28% of your daily ...
Tomatoes 101: Nutrition Facts and Health Benefits
网页2023年2月3日 — Tomatoes are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate.
A Breakdown of Tomato Nutrition - Verywell Fit
网页2024年6月12日 — Tomatoes are a great source of potassium and vitamin C. Several beneficial forms of vitamin A are also present in tomatoes, including lutein, zeaxanthin, and lycopene.
Tomatoes: Benefits, Nutrition, and Facts - Health
网页2018年8月2日 — They can be, as they are a source of beta-carotene, lycopene, and vitamin C—all of which are antioxidants that protect against cell damage. Research has shown that nutrients in tomatoes and...
Tomato Nutrition: Calories, Raw vs. Cooked, 5 Benefits - Verywell …
网页2023年12月8日 — Tomatoes are rich in vitamin C, fiber, and antioxidants. If you’re interested in the nutrition breakdown, this article is for you.
What Are the Health Benefits of Tomatoes? - Cleveland Clinic …
网页2023年7月26日 — One cup of tomato juice offers 45 milligrams of vitamin C — about 75% of an adult’s daily needs.
6 Health Benefits of Tomatoes - Verywell Health
网页2023年8月21日 — Raw tomatoes are rich in vitamin C, which brightens skin and fights inflammation while cooking tomatoes releases more antioxidants such as lycopene, which may protect against cancer. Tomatoes offer various benefits and contribute to heart, cognitive (brain), and prostate health.
Are Tomatoes Good for You? Benefits, Nutrition and Recipes - EatingWell
网页2024年4月24日 — FAQs. Photo: Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf. Tomatoes: Sweet, juicy—and nutritious. From cherry and grape to Roma and Campari, these beauties are rich in vitamins, minerals and antioxidants that may play a role in helping to reduce your risk of certain diseases, as well as supporting digestive and skin health.
Tomatoes: Benefits, facts, and research - Medical News Today
网页2017年9月25日 — Tomatoes are an excellent source of vitamin C and other antioxidants. With these components, tomatoes can help combat the formation of free radicals. Free radicals are known to...
Tomato Guide: Nutrition, Benefits, Side Effects, and More
网页Discover the health benefits of tomatoes, a versatile fruit packed with nutrients like lycopene and vitamin C. Learn about their potential to reduce cancer risk, improve heart health, and aid in...
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