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Listing of vitamins - Harvard Health
2020年8月31日 · A comprehensive chart of vitamins and minerals with their benefits, recommended amounts, upper limits, and food sources. Learn how to get enough of these …
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仅显示来自 health.harvard.edu 的搜索结果Vitamins and Minerals – The …
Learn more about vitamins and minerals and their recommended intakes in the …
Find out the functions, sources, and daily values of vitamins and minerals in this interactive chart. Learn how to get more of the nutrients you need and avoid excess intake of others.
Vitamins and Minerals - Nutrition.gov
Find out the functions, sources, and recommendations of vitamins and minerals from this official U.S. government website. View the interactive food label and the chart of vitamins and …
- Complete Vitamin and Mineral Chart 的 PDF 文件
Vitamins and Minerals From A to Z - WebMD
- Vitamin A. One type comes from animal sources of food. It helps you see at …
- Vitamin B1 (Thiamin) It helps your body turn food into energy. It's also key for …
- Vitamin B2 (Riboflavin) You could get enough for the day from a good …
- Vitamin B3 (Niacin) This is a family of compounds that your body needs to …
- Vitamin B6. This vitamin plays a role in more than 100 different reactions in …
Vitamins and Minerals: Your Essential Guide for …
Learn everything you need to know about vitamins and minerals for optimal health, including their functions, sources, deficiency signs, and recommended …
- 预计阅读时间：7 分钟
A PDF document that lists the recommended daily amounts, roles, and best sources of vitamins and minerals for adults. Includes information on vitamin A, B, C, D, E, K, folate, and minerals …
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