Balanced Diet: What Is It and How to Achieve It - Healthline
2023年11月20日 · What is a balanced diet? A balanced diet gives your body the nutrients it needs to function correctly. To get the nutrition you need, most of your daily calories should come from: fresh...
What Is a Balanced Diet? - WebMD
2023年7月14日 · A balanced diet features foods from the following core elements: Proteins. Fruits. Vegetables. Grains. Fats/oils. Dairy. Why Is a Balanced Diet Important? A balanced diet helps...
Balanced Diet: What It Is and How To Eat
2024年9月27日 · A recommended balanced diet for the average person is half fruits and vegetables, a quarter grains, a quarter protein and three cups of dairy.
Healthy diet - World Health Organization (WHO)
2020年4月29日 · WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, WHO response.
How to eat a balanced diet: A guide - Medical News Today
2024年1月19日 · A balanced diet fulfills all of a person’s nutritional needs and includes foods from the five essential food groups. Learn more about building a healthful, balanced diet here.
Healthy Eating Plate – The Nutrition Source
Learn how to use The Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served on a plate or packed in a lunch box.
Healthy Eating Plate - Harvard Health
2017年6月5日 · The book features eye-opening new research on the healthiest carbohydrates, fats, and proteins; an explanation of why weight control is still the single most important factor for long-term health; and menu plans and brand-new recipes that make it …