Chile con carne w/ beans, 11 cup 3. Meat & poultry, 2 oz. cooked: Pork Beef Chicken. 2.5. 2. 1. Eggs, 2. 2. Peanut Butter, 4 tablespoons 2 Soup, split pea or bean With pork, 1 cup 2 All Bran, Bran Chex, Life 40% Bran Flakes, Wheat Chex Cheerios, Golden Grahams Grapenut Flakes, Raisin Bran Special K, Wheaties.