Best Hydrating Drinks: Beverages to Help You Stay Hydrated - GoodRx
2024年1月2日 · Water is the best drink for everyday hydration, but other beverages like milk, tea, and coconut water can also help. Learn when to choose electrolyte drinks after exercise or illness, and how to make your own DIY electrolyte drink.
Which drink is best for hydration? Hint: It isn’t water | CNN
2019年9月25日 · The research team at St. Andrews University tested 13 common beverages to see how they impact hydration. Here’s what they found, ranked from most hydrating over a four-hour period to least....
Mayo Clinic Q and A: What to drink to stay hydrated
2020年7月14日 · Learn why plain water is best for rehydrating your body during exercise, and how much and when to drink. Find out what alkaline water is and why it's not necessary or beneficial for your health.
12 Hydrating Drinks That Are Way More Interesting Than a Glass …
2024年5月25日 · Learn how to stay hydrated with these 12 drinks that are refreshing, tasty, and healthy. From green smoothies to bone broth, find out which beverages can quench your thirst and provide electrolytes, antioxidants, and protein.
13 Best Hydrating Drinks - Health
2024年7月23日 · Learn about 13 hydrating drinks that can help you meet your daily water intake goals and support your health. From coconut water to green tea, these drinks offer electrolytes, antioxidants,...
The 12 Best Electrolyte Drinks, According to Registered Dietitians
2024年9月20日 · Learn how to choose the best electrolyte drinks for your needs, whether you exercise, travel, or need a hydration boost. Compare 12 products based on taste, ingredients, nutritional content, and value.
The 8 Best Hydration Drinks to Refuel for Any Type of Workout
2021年9月15日 · These 8 hydration drinks have added electrolytes that will help you refuel for strenuous activity like workouts and hikes better than water alone.
The Best (& Worst!) Hydration Drinks | Taste of Home
2024年10月5日 · Learn which beverages are the best and worst for keeping you hydrated, from water and milk to soda and wine. Find out how sugar, caffeine, electrolytes and more affect your hydration levels.
The 12 Best Electrolyte Drinks of 2024 - Health
2024年8月15日 · Find out which electrolyte drinks are dietitian-approved and suitable for seniors who need to stay hydrated and replace electrolytes. Compare 12 products based on taste, nutrition, price, and...
The 7 Best Electrolyte Drinks for Hydration - EatingWell
2024年7月27日 · Learn which beverages are rich in sodium, potassium, magnesium and calcium, the essential minerals for hydration and energy. Coconut water, milk, watermelon juice, bone broth, celery juice, lemon water and plain water are among the best electrolyte drinks.