IT’S dark by 5pm and you can’t leave the house without a coat. Winter is officially on its way. And with this gloomy change of the seasons brings the inevitable cold weather energy slumps. Whether ...

A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...

The Press was invited to the Clifton school’s ‘Healthy Breakfast Club’ yesterday (November 5), a free option for 144 pupils on roll at ...

A free school meal project at two York schools has had a positive impact – with one school seeing pupil lateness eradicated, according to reports.

Healthy eating ideas Breakfast Wheat biscuit cereal Shredded wholegrain cereal No-added-sugar muesli Porridge Wholemeal toast ...

As the mornings get darker and the days get shorter, it can be harder to get up in the morning - but there are ...

A doctor has shared how Magnesium is important for anyone who is experiencing muscle cramping and eye twitches ...

He started by advising: "Grab some potatoes, oats, and wholemeal bread. These are complex carbs that give you lasting energy ...

Who doesn't love Homemade Bread? This list has every type of bread imaginable pulled together for all your baking needs. Anyone can make bread at home, all you need is this list. Why This is the Best ...

Smooth and creamy: Mix the room-temperature butter and cream cheese until smooth. Sweeten it up: Add the sieved icing sugar ...

Spanish food brand Heura has teamed up with restaurant chain Rodilla to bring a vegan sandwich to its menu for the first time ...