Sleep is a universal human need, but there’s no universal solution to struggling with it. This is an edition of The Wonder ...

Feeling sleepy and less enthusiastic during the day may indicate a higher risk of developing a syndrome that often leads to ...

Therapists Share the 1 Tip That’s Changed Their LivesSleep expert Matthew Walker, director of the Center for Human Sleep ...

Sleep talking, or somniloquy, is a widespread phenomenon that can be caused by various factors. Learn about the mental and ...

Sleep scientists emphasize that maintaining regular sleep patterns holds the key to optimal rest. The body’s circadian rhythm ...

Ngendakuriyo Alex said the baby was waking at 2 a.m. or 3 a.m. every night and he was "experiencing the consequence of her ...

A sleep expert has now revealed people should spent no more than 20 minutes trying to get to sleep. They warn if it hasn't ...

Let's be real — we've all been there, staring into the fridge at midnight like it holds the secrets to the universe. But your ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

From soothing tea to noise-cancelling earplugs and calming lavender sprays, TBS listed a series of products for insomnia patients ...

There are some obvious signs of a poor night’s sleep — fatigue, irritability and trouble focusing, to name a few — but it can also have some hidden effects. In a new study led by University ...