Researchers at Wenzhou Medical University in China have discovered that changes in sleep patterns as we age are associated ...

The link between working night shifts and fertility is a growing concern. Studies suggest a correlation between irregular ...

Based on their findings, the researchers suggest a potential need for screening for coexisting sleep disorder symptoms in ...

Experts say you should sleep between 60-68 degrees to promote healthy sleep ...

From soothing tea to noise-cancelling earplugs and calming lavender sprays, TBS listed a series of products for insomnia patients ...

A sleep expert has now revealed people should spent no more than 20 minutes trying to get to sleep. They warn if it hasn't ...

Let's be real — we've all been there, staring into the fridge at midnight like it holds the secrets to the universe. But your ...

Election night saw millions of Americans glued to their screens, tracking results deep into the early morning hours. A recent ...

Take this chronotype quiz to find out your normal sleep cycle. A better understanding of your chronotype can help you improve ...

Your brain might be behind that afternoon slump—it could be more than just a case of the sleepies. Scientists have discovered ...

Navya chose to talk about this openly in her vlog, hoping that sharing her experiences might help others who face similar ...