Starting your therapy journey can feel stressful, our goal is to provide you with an intuitive platform to find the right therapist based on one's specific needs and preferences to help create a ...

The key to reaping the mental health benefits of exercise is to find activities that you enjoy and can incorporate into your daily routine. Whether it’s jogging, cycling, dancing, or practicing ...

Please complete the registration form. Once completed, you will receive a Zoom link to join. The information on this page is provided by the event organizer, who is responsible for this program ...

A support group is a gathering of people with similar concerns who meet to share ideas and experiences, get advice, and offer support to each other. You may join a support group for physical ...

People pursue counseling and therapy for a variety of reasons. Some may enter therapy to address major life changes, such as divorce, and others may seek help in managing mental health conditions ...

Counseling is a mental health discipline which has helped to dissolve the stress and turmoil of immediate concerns and develop useful tools for long-term management of a wide variety of issues ...

One of the worst places to be is in a rut. This happens when you feel at a standstill with your career. You don’t necessarily hate your job enough to leave, but you don’t feel excited about ...

The weekly GoodTherapy.org newsletter features the best of our content in an easy-to-digest, convenient format. As a subscriber to the GoodTherapy.org newsletter, you will get timely and reliable ...

Therapy is most effective when you feel understood and supported by the professional guiding you. When looking for a therapist, it’s important to find one who makes you feel comfortable and ...

For decades, scientists and other researchers have focused primarily on intelligence--usually measured through IQ tests--as the most significant predictor of success. However, there are forms of ...

Psychotherapy approaches are many and varied. Some types of therapy have been in use for decades, such as person-centered therapy (also known as Rogerian therapy), and others are relatively new ...

Interpersonal communication skills affect every interaction we have. From negotiating for a promotion to resolving a conflict with a spouse, good communication skills can greatly improve life ...